Who This Is For

Neurodivergent adults who experience things like:

• fast or busy thinking

• sensory overload

• emotional intensity

• fluctuating attention

• variable energy

• cycles of burnout

No experience with breathwork, movement, or meditation is needed. Everything is paced gently, with choice at every stage.

What We Practice

Breath Body Mind™ (BBM) is a gentle sequence of simple movement, rhythmic breathing, and light imagery. Developed by Dr Richard Brown and Dr Patricia Gerbarg, BBM brings together accessible elements from Qigong and traditional breathwork, adapted to be low pressure, flexible, and suitable for different bodies, energy levels, and neurotypes.

Through breath, rhythm, and simple movement, BBM can help:

• soften overwhelm or internal agitation

• re‑engage when energy feels flat or “offline”

• create a steadier internal baseline

• support clearer thinking and smoother attention shifts

• offer grounding during busy or demanding days

These shifts are subtle, supportive, and always paced to the individual

Why BBM Is Neurodivergent‑Friendly

BBM is taught in a way that honours sensory needs, autonomy, and emotional safety. It is:

• gentle and low pressure — no expectation to “get it right”

• predictable and structured — steady pacing, clear transitions

• adaptable — seated, standing, smaller movements, or quieter options

• sensory aware — minimal instructions, low sensory load

• movement first — ideal for people who struggle with stillness

• emotionally safe — no forced sharing, no deep internal focus required

People can engage in whatever way feels accessible that day.

How the Weekly Sessions Work

Each weekly drop‑in uses a small set of gentle BBM practices that repeat over time, sometimes with light variations. This steady repetition is intentional: it gives you the chance to become familiar with the movements and rhythms so they can begin to settle into your system. Over time, you can start to use these practices in your day‑to‑day life whenever you need grounding, steadiness, or a shift in state. Everything is invitational, paced gently, and adaptable to how you arrive each week.

Join The Weekly Drop-in

Sessions will run each week either on Wednesday or Thursday, 7pm (UK Time). You can enroll in each individual class directly below. Classes are kept to a maximum of 8 participants to maintain spaciousness, predictability, and individual support.

Individual Class Cost: £10